Classes Designed For How You Want To Feel

KETTLEBELLES

Strength. Power. Simplicity.

A 30 minute Kettlebell HiiT workout designed to sculpt strength, boost cardio, and build functional fitness, fast. Each session blends powerful lifts, core work, and controlled movement to challenge your whole body in just half an hour.

One Kettlebell. Full-Body Power

HerPower Series

Strength, Sweat. Support. For Every Woman

A collection of bold, smart, woman-focused fitness classes that make strength training, movement, and self-care feel powerful, not intimidating.

HerPower Series: Come As You Are. Leave Stronger

REFORMER PILATES

Kismet Studio

A dynamic, full body workout on the reformer to strengthen, lengthen, and stretch.

MAT PILATES

Strong Foundation. Intentional Movement. Expert-Led

A traditional 60-minute Pilates class focused on core, posture, and control. Taught by an expert. Gentle, strong, and seriously effective.

STRONG STATION

Strength, Cardio. All In.

A 30 minute high-intensity circuit workout using basic equipment to train head-to-toe efficiency.

Short On Time. Big On Results

BARBELLES

Lift. Empower. Thrive.

A woman’s weightlifiting class designed to build confidence and strength in a supportive atmosphere

Feel Solid, Strong, & At Home With The Barbell

KNOCKOUT30

Punch. Kick. De-stress

A high-energy cardio boxing workout inspired by mixed martial arts, combining powerful strikes, fast footwork, and a full-body focus.

Unleash your inner knockout.
Empowered and energizing.

Her Hormones

Peri-Menopause & Menopause Support

WELLBEING

NUTRITION

SUPPORT

MOVEMENT

EXERCISE

SLEEP

STRESS

SYMPTOMS

SUNRISE SCULPT PILATES

Strength, Flow, Energy

Awaken your body with an energizing Pilates flow designed to sculpt, strengthen, and set the tone for your day. A mindful way to rise with power and grace.

Start Strong, Shine All Day

WALKFIT

The Workout Anyone Can Do

Get those steps in with this fantastic workout program designed to get between 2,000-3,000 steps in in just 20 minutes. Suitable for everyone.

SUNSET SCULPT PILATES

Strength, Balance, Energy

Awaken your body with an energizing evening Pilates flow designed to sculpt, strengthen, and end your day with balance. A mindful way to rise with power and grace.

Start strong. Shine all evening

 

CLUBBERCISE

Glow Sticks. Big Beats.

Feel-Good Cardio

A 45 minute dance fitness class that’s all about confidence, energy, and moving your body your way.

No pressure, just power.